Tri-D Fitness

From May to September, I lost 52lbs, lost 9% body fat. I went for a 26-mile bicycle ride yesterday morning at 14.4 avg mph, which would have been impossible 6 months ago, I did it with ease! Thanks for your help,
-Scott

”Thank you for your hard work and dedication in helping me to achieve fitness goals that I never thought possible. Before I hired you I thought I was in excellent shape. As a college athlete working out was always a part of my life. As the years went on I became more sedentary, and my workouts became less predictable, my diet suffered too… I thought I was eating good. That’s when I met Tri-D. Their knowledge and dedication to his clients is second to none and are the perfect combination for maximum results. …Not always any easy road, and the demands can seem stiff, but the rewards are well worth the price. Today at 36 years old I am in the best shape of my life. I strongly believe that every area of my life has improved. I have more confidence in myself then ever. The discipline it takes to committing to a goal and sticking to it until it is achieved is empowering. I know that my level and commitment to my fitness goals have spilled over several other areas of my life and it is an awesome feeling. I can’t thank you enough for the difference you have made in my life.”
-Derek

”When I was working with you…my husband was having trouble fitting exercise into his routine. You told me that sometimes the wife/mother can lead her family into a healthier lifestyle. Well, after having an issue with his cholesterol, he finally got it. In the last year and a half he list 35 pounds, reduced his cholesterol from 330 to 180 and is holding it near that number. He and I stared riding bicycles a little over a year ago, and last summer did a week-long ride in Germany with out friends. Since then, our oldest daughter and her husband have started cycling, and they ride daily. The middle daughter started riding, and just last Sunday completed her first “spring-triathlon”. The youngest rides her bicycle all around the U of O campus. We all eat better, and take better care of ourselves. I truly believe that my time with you changed not only my life, but the lives of my entire family for the better.”
-Marilyn

“John and I needed a plan to get in shape, feel better and maybe lose a little weight. We wanted to exercise without the fear of getting hurt. We lost several inches and our clothes fit and look significantly better. We both feel a whole lot better then when we started. Working with Tri-D had increased our body balance in everyday life. My skiing has improved as a result of coming to Tri-D and my balance is ten times better then before. I don’t worry about hurting myself when I exercise, hike, ski, run, or weight train, because I learned how to take much better care of myself.”
-Jeanna and John

“I originally came to Tri-D because I have demonstrated history of gaining weight quickly over the winter months. Each year it gets harder to shed the pounds. My stable weight has increased with each passing year. Tri-D gave me accountability to show up to the gym even when it was the last thing I wanted to do. I was able to stem weight gain over the winter and actually lost weight. This was positive reinforcement over trying to do it on my own. What I learned is that you need to work with fitness professionals. Key word professionals. I have tried the trainers at the gym and rarely had much success with them. They don’t have the depth of experience and professionalism I found with the Tri-D team. A work of advice; “Changing behaviors doesn’t happen over night. Give yourself enough time to succeed.”
-Jon

“I was impressed with Tri-D because of their incredible knowledge of the industry and health and fitness.”
-Dr. Dan, DC

“I have worked in the health and fitness industry for 13 years and only considered the idea of hiring a personal trainer for myself. After meeting with Tri-D, I realized that they truly are the best group of trainers in town.”
-Joannie, General Manager of a local Health Club

“I had struggled with Fibromyalgia…my trainer at Tri-D designed a nutrition and fitness program with my issues in mind and I was amazed at how my overall health and fitness level improved. I am in the best shape of my life. I am stronger and more flexible then ever before and best of all, my pain level (which was considered chronic previously) has been reduced dramatically.”
-Sharon – CPT

“I have been involved with weight training and fitness for over 25 years…the changes that took place during the first 12 months of working out at Tri-D were nothing short of remarkable. Not only did I make great strides in strengthening my shoulder and increasing its range of motion, but I packed on 20 pounds of muscle which losing 7 pounds of body fat! Even though I had been working out for 25 years, my fitness goals had never even gotten close to what I have achieved at Tri-D!”
Dr Jonathan, DC