Class Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
12:00 pm Boxfit
Get in Shape after the holidays! If you are tired of the same routine, and need a kick-start to your fitness, maybe it’s time you punched something! Seriously, kickboxing is one of the very best workouts and is also one of the most gratifying…Let all that frustration out in a positive way and join my Power Lunch! Location Instructor 12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Intermediate Class) – For individuals continuing on after completing Level 1, or have a minimum of 3 months of continuous training experience under their belt. Focus is on improving stability, power, strength, anaerobic conditioning, and rapid toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength and Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Instructor: Jennifer Burningham Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor |
4 |
|||
5 |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Beginner Class) – For individuals starting up again after a long lay-off, or perhaps for the 1st-time. Focus is on building core strength, correcting muscle imbalances, developing overall conditioning, and toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength & Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 12:00 pm Boxfit
Get in Shape after the holidays! If you are tired of the same routine, and need a kick-start to your fitness, maybe it’s time you punched something! Seriously, kickboxing is one of the very best workouts and is also one of the most gratifying…Let all that frustration out in a positive way and join my Power Lunch! Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Intermediate Class) – For individuals continuing on after completing Level 1, or have a minimum of 3 months of continuous training experience under their belt. Focus is on improving stability, power, strength, anaerobic conditioning, and rapid toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength and Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Instructor: Jennifer Burningham Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor |
11 |
12 |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Beginner Class) – For individuals starting up again after a long lay-off, or perhaps for the 1st-time. Focus is on building core strength, correcting muscle imbalances, developing overall conditioning, and toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength & Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 12:00 pm Boxfit
Get in Shape after the holidays! If you are tired of the same routine, and need a kick-start to your fitness, maybe it’s time you punched something! Seriously, kickboxing is one of the very best workouts and is also one of the most gratifying…Let all that frustration out in a positive way and join my Power Lunch! Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Intermediate Class) – For individuals continuing on after completing Level 1, or have a minimum of 3 months of continuous training experience under their belt. Focus is on improving stability, power, strength, anaerobic conditioning, and rapid toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength and Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Instructor: Jennifer Burningham Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor |
18 |
19 |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Beginner Class) – For individuals starting up again after a long lay-off, or perhaps for the 1st-time. Focus is on building core strength, correcting muscle imbalances, developing overall conditioning, and toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength & Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 12:00 pm Boxfit
Get in Shape after the holidays! If you are tired of the same routine, and need a kick-start to your fitness, maybe it’s time you punched something! Seriously, kickboxing is one of the very best workouts and is also one of the most gratifying…Let all that frustration out in a positive way and join my Power Lunch! Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Intermediate Class) – For individuals continuing on after completing Level 1, or have a minimum of 3 months of continuous training experience under their belt. Focus is on improving stability, power, strength, anaerobic conditioning, and rapid toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength and Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Instructor: Jennifer Burningham Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor |
25 |
26 |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Beginner Class) – For individuals starting up again after a long lay-off, or perhaps for the 1st-time. Focus is on building core strength, correcting muscle imbalances, developing overall conditioning, and toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |
5:30 pm TRX Strength & Endurance
TRX offers you a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and have a great time. The class focus is on increasing your stamina, challenging core and balance, and increasing your strength. Location Instructor 7:00 pm Multiple Burn Circuit Training
This class is designed to provide a total body circuit training workout that supports fat burning as well as relieving and preventing pain issues in the body. Instructor: Eric Spletstoser eric@tridfitness.com Location Instructor |
12:00 pm Crosscore and More
This 50-minute class is an energy-packed combination of total body exercises designed to challenge your endurance and increase strength. We use the Crosscore 180 for 70% of the work-out and our own bodyweight plus ViPRs for the remainder. The Crosscore is like a TRX on a pulley, which allows for a wider variety of exercises and a greater challenge to balance and core than traditional TRX. As a multi-level class, participants are encouraged to work at their own intensity levels and are provided with several options for each exercise. Location Instructor 12:00 pm Boxfit
Get in Shape after the holidays! If you are tired of the same routine, and need a kick-start to your fitness, maybe it’s time you punched something! Seriously, kickboxing is one of the very best workouts and is also one of the most gratifying…Let all that frustration out in a positive way and join my Power Lunch! Location Instructor 5:45 pm Weight Loss Results
This class focuses on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and Location Instructor 7:00 pm Fitness Fusion
(Intermediate Class) – For individuals continuing on after completing Level 1, or have a minimum of 3 months of continuous training experience under their belt. Focus is on improving stability, power, strength, anaerobic conditioning, and rapid toning. Instructor: Brad Berscheid brad@tridfitness.com Location Instructor |