Personal Training
E-mail us today to set up your free consultation!
or call: 503.520.8743
Our staff is the reason Tri-D is the leader in helping people understand their bodies and what it takes to reach their health and fitness goals. Trainers are nationally certified and possess a diverse set of specialties ranging from changing body composition through diet and exercise, elite athlete training, or individualized programming for clients with chronic pain issues. Together, we possess the skills and experience of more than a half century!
Packages:
Private 60 Minute Session Prices
12 sessions- $1080
24 sessions- $1920
48 sessions- $3360
Private 30 Minute Session Prices
12 sessions- $600
24 sessions- $1080
48 sessions- $1920
Buddy Workout Prices (2-3 people)
12 sessions- $1800
24 sessions- $2880
48 sessions- $5040
Semi-Private Session Prices (4+ people)
12 sessions- $300
24 sessions- $480
48 sessions- $840
* There are 2 payment options:
1) Prepayment
2) Payments (must be made prior to the sessions being used and will incur a 3% financing charge).
TriD Before and Afters:
Autumn lost 17 lbs and 7% body fat
Autumn made this transformation in 16 weeks! She came in for 2 personal training appointments every week in addition to weight training on her own 2 times/week. She did cardio 5 times/week and stuck to a nutritional plan and supplement plan.
Matt went from 31% body fat to 16% and lost over 47 lbs of fat!
Matt worked on resistance training with a TriD personal trainer 2-3 sessions/week for 1 year. His trainer formulated a diet and supplement plan for him. Additionally, Matt did cardio on his own 5 times/week focusing on kickboxing and running.
