Our System
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At Tri-D Fitness we know that your health and fitness is directly influenced by a number of factors. We have developed an integrative program that incorporates all of these factors. Our program ensures clients successfully reach individual health and fitness goals in addition to our goal for you; reaching Permanent Fitness.
Nutrition is the foundation of a successful program and understanding your energy requirements is the cornerstone of a nutritional program. Our staff will work with you to create an individualized plan as a fundamental part of your road to success.
Supplementation may also play a role in supporting your fitness and health goals. There are circumstances where supplements are favorable, and circumstances where they are not.
Exercise is a broad term that may include resistance training, cardiovascular training, core structural stability training, flexibility training, and sport specific training. Common to all training programs is the result of increasing muscle while decreasing fat. We believe that you should work out smarter, not harder. Once the body adapts to the exercise, changes are made to the program to ensure that you maintain progress.
Guidance ensures clients focus on exercising with proper technique, taking the utmost care to load the joints properly, and forcing the muscles do the work of moving the body. Accountability and structure under guidance are critical for a program to succeed. Meeting a trainer for appointments helps to develop a habit and continually getting reassurance and feedback helps you to feel confident. Seeing results week after week until you finally reach your goal helps foster the excitement and motivation necessary for Permanent Fitness.